Red Chard is a variety of Chard, which is a type of Beet. It is a grassy plant that is harvested when the leaves are young and tender. It has fleshy, oval-shaped, green leaves, with a glossy surface and red veins.
it has a delicate taste, with no bitter note. It is perfect to add a lively touch to salads and greens. It is versatile in cooking.
Health benefits and nutritional value
it is a hypocaloric and easily digestible vegetable, particularly suitable for children and elderly people. It is rich in minerals, such as iron and calcium, proteins and Vitamin C.