Red Mizuna is part of Brassicacee. Its leaves have serrated edges. The colour varies from dark red in colder months to a variegated green and magenta colour in Summer.
it has a peppery, slightly bitter flavour, with a mustard-like note. It pairs well with meat courses or savoury tarts.
Health benefits and nutritional value
it is rich in antioxidants, fibres, Vitamin K, C and A. It aids calcium absorption, thus it is good for bone health; it helps coagulation and the proper functioning of the immune system.