Baby Spinach – Spinacia Oleracea – is a variety of Spinach with fleshy bright green leaves that are super soft and tender in texture.
the leaves have a mild and delicate flavour that makes it particularly versatile in cooking. It can be eaten raw in salads and greens, and with fish and meat.
Health benefits and nutritional value
it is rich in vitamins A and C, and minerals like magnesium, iron and calcium. It is a hypocaloric vegetable with diuretic properties, since it is more than 90% water. Its nutritional value is higher when eaten raw.