Mizuna Lettuce – or Japanese Mustard Greens, or Spider Mustard – is part of Brassicaceae. It has dark green, serrated leaves, similar to Arugula’s leaves.
it has a peppery taste, which gives freshness and a particular taste to salads and greens. It pairs well with meat, cheese and eggs courses.
Health benefits and nutritional value
it is rich in antioxidants and it has been associated with numerous health benefits. It helps coagulation and it is good for bone health and the immune system.