Red Mustard is a member of the family Brassicacee with Asiatic origins. It is characterised by broad wrinkled oval-shaped violet leaves with scalloped margins.
it has a strong taste with a moderate spicy and peppery note. Because of the sapid mustard-like flavour, it is excellent in salads. It also pairs well with eggs, meat and cheese.
Health benefits and nutritional value
it is rich in fibres, calcium, potassium, vitamin A and C. It has cancer preventing benefits and anti-inflammatory properties. It can help prevent and treat cardiovascular diseases, asthma, anaemia and osteoporosis.