Arugula – or Rocket – is a variety of Eruca Sativa in the family Brassicaceae. It has deeply lobed leaves that are dull green in colour and have a crisp and succulent consistency.
it has a peppery strong taste, which makes it versatile in cooking. It is frequently used not only in salads, but also as a side dish or as a decoration.
Health benefits and nutritional value
it has a high nutritional value. It has diuretic, bactericidal, anti-inflammatory and antioxidant properties. It can provide benefits for the stomach.