Green Leaf Lettuce
Green Leaf Lettuce – or Lactuca Sativa – is part of the daisy family, Asteraceae. It has rounded, slightly serrated, bright green leaves.
it has a mild and delicate flavour that goes well with white meat, fish, and fresh cheese.
Health benefits and nutritional value:
it is rich is fibres, which make it easy to digest, and vitamin A, C, K. It is also rich in minerals, which give it diuretic properties.